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Magical Moscow

When flying to Moscow sit near the front of the plane and get off ahead of the crowd. Have a folding stool, water bottle and a good book in hand. You'll need them at immigration as it could take up to 4 hours to get through.

As you drive into the city, you pass the shabby suburbs you expect after years of spy movies and Cold War indoctrination. In between are multinationals like IKEA and McDonalds. In the city centre, most buildings are marvelous pastry confections in milky ice-cream colours -- citron, pistachio, strawberry, cappuccino -- with frothy architectural flourishes. Even the infamous Lubjanka, HQ of the KGB in the bad old days, is a pretty canary yellow.

Onion domes of churches (their congregations now flooding back), some gold , some midnight blue; cafes in shady parks and interesting little squares; restaurants in alleys close to traffic; cold drinks for sale on every corner: before you reach the hotel all your preconceptions will be blow to bits. Moscow on a bright summer evening is magical.

The big boulevards carry eight lanes of traffic each way: to cross on foot, take the underground passages lined with stalls. A pedestrian light tests your courage. When the green man flashes you get about half a second before traffic is unleashed like a herd of bulls. No warning beepers on the metro, either. Doors slam shut and the train accelerates instantly.

Red Square is a hundred times more beautiful and impressive than you'd have ever imagined, especially St. Basil's Cathedral with its cluster of domes and spires.

Passenger boats ply the river, making frequent stops. A ride of an hour, will take you in the crenellated towers, golden domes and red-brick walls of the Kremlin -- citadel of the Czars, headquarters of the old Soviet Union, now the seat of government and home of the president.

Strolling along the Arbat, a pedestrian street dotted with stalls, souvenir shops, street acts and restaurants, you will never be pestered once, although there are lots of beggars. Although, more people give to them than elsewhere abroad.

The sun doesn't set until 10.30pm. In the evening you can visit an outdoor restaurant in the warm twilight with a trio of balailakas playing. Then, from your hotel room, watch the full moon rising over the Kremlin.

No doubt it's different in winter, but on a summer evening Moscow charms you to death. Just don't forget the airport. The line to get out can be just as long.
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Healing Power of Laughter

No joke - guffaws, giggles, chortles and snickers could be the prescription you need.

Ever heard the one about the doctor who gave his patient six months to live? When the man couldn't pay his bill, the doctor gave him another six months.

Go ahead, laugh. It's strong medicine, researchers are learning. Even the physical act is good for you, says William Fry, an American university professor who is a pioneer in laughter research. It increases blood flow and contracts abdominal muscles. A hundred belly laughs is the aerobic equivalent of ten mintues on a rowing-exercise machine, according to Fry.

But the benefits go beyound a workout. The most astonishing evidence of laughter's power comes from a 1997 study of 48 heart-attack patients. Half watched comedy shows for 30 mintues every day; the rest served as controls. After a year, ten patients in the control group had suffered repeat heart attacks, compared with only two in the group that watched the shows.

"Laughter is a powerful antidote to stress," says laughter expert Lee Berk of the University of California and co-author of the heart-attack study. In earlier research, Berk showed that watching a humorous video decreases levels of two key stress hormones that can cause irregular hear rhythms which may lead to heart attacks. Indeed, heart disease patients are often given drugs called beta-blockers specifically to block these hormones. "Laughter can do exactly the same thing," says Berk. "And it can be a lot more fun."

Can a good laugh help patients get well? In a landmark experiment at the University of California, called Rx Laughter, scientists plan to test the effect of laughter in children with serious illnesses, including cancer. Early results suggest that humorous videos help kids handle uncomfortable or painful procedures.

Justin Ybarra, 13, already knows that. he was in considerable pain when he woke up from surgery -- untill Bill Marx, son of the legendary Harpo Marx and a volunteer for Rx Laughter, appeared at his bedside. Marx told jokes, made faces and pranced around the hospital room.

"Having something to laugh at took my mind off the pain," says Justin. "When you're laughing, you can't help but feel better."

Coming shortly...
Healing Power of Forgiveness
Healing Power of Music
Healing Power of Sleep
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Flight Rules

For safety's sake and to ease your way through the airport, remember the following:
  • Check your flight status before you go to the airport -- schedules change more these days.
  • If you're taking a flight after a stopover, reconfirm your onward booking a day in advance.
  • Allow at least an hour for check-in on domestic flights, three for international trips.
  • Fly in the mornings -- takeoffs are less likely to be slowed by earlier delays. (One famous exception: foggy New Delhi in winter!)
  • For a good ID, take your driver's license or passport with you.
  • Check heavy stuff. Assume carry-ons will be scrutinized. The less you carry, the faster you'll get through.
  • Don't wrap gifts. You may have to unwrap and show them to security.
  • Leave knives, scissors, nail clippers, tweezers, screwdrivers, knitting needles, toy guns at home or pack them in checked luggage.
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Foods that fight aging

Foods for health that prevent aging - green leafy vegetablesYes, sun ages skin. Yet some people are wrinkle-free while others look like prunes. The difference may be a good diet.

Australian scientists tracked eating habits and measured wrinkles of 450 people over 70 years old who lived in Australia, Greece and Sweden. Invariably, those with good diets had the best skin. Greeks who ate green leafy vegetable, olive oil, garlic and beans had baby-bottom cheeks compared with compatriots who favoured processed meat, sugary foods and butter. Aussies who sipped tea and dined on melons, sardines, asparagus, apples, prunes and multigrain bread fared best. So did Swedes who said ja to skim milk, eggs, low-fat yogurt, lima beans and spinach pie and nej to raos beef, friend potatoes, ice cream, pastries and aerated soft drinks.

The resulting advice is sound whether you're worried about your skin, waistline or heart: Replace foods high in saturated fats with fruit and vegetable, fish, beans, olive oil, whole grains and low fat dairy products.
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Hotel Rates: New Deals Daily

Prices of rooms used to be dictated by the seasons. Today hotels are using "yield management," the same system airlines use to ensure their seats don't go empty. Some tips:
  • Hotel chains periodically offer special promotions. Check newspapers. And if you book early, you may get a beter discount.
  • To learn more about hotels in different cities, visit hotel websites like www.hoteldiscounts.com.
  • At check-in, Ed Perkins of the American Society of Travel Agents says: "Politely ask, 'Can you upgrade my room?' A hotel would rather have a happy customer than an empty room." Dare to bargain.
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How long does it take to train before you get any benefits?

How long does it take to workout before you get any results?It may take a month or two before aerobic workouts get noticeably easier, but you'll shed weight within a week. And your strength will sharpen: Studies done at a US university demonstrate that muscle responds to weight-lifting after only four sessions. It gets better: Recent research suggests reduced stress, a rosier outlook, more confidence, better sex, sounder sleep all kick in after one workout. » Continue reading

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Programmed to Care

Robots on wheels may one day help elderly people. Developed by Carnegie Mellon University and the University of Pittsburgh, Nursebots are being designed to carry dishes and other household items, remind patients to take medications, monitor movement to prevent falls, and provide a video link to outside professionals.

As baby boomers age, a shortage of caregivers is expected, says Sebastian Thrun of Carnegie Mellon's Robotics Institute. Some of the slack can be taken up by personal assistants like this prototype (left), whose "face" includes eyes with lids that open and close, and eyebrows that tilt up and down It can respond to simple questions ("What's on TV?"), and nod or shake its head. Circular "ears" twirl slowly when it's thinking." The robot -- commercially viable perhaps within a decade -- is already scoring high on a test run with some senior citizens near Pittsburgh.

Also read
Robots have already proven to be killer machines
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