Skip the buffet. Before going out choose a restaurant that offers healthy menu options. All-you-can-eat buffets and fast-food joints are diet-killers.
Choose steamed, not fried. Look for dishes described as fresh, roasted, grilled or steamed. Avoid items with the words fried, creamy or extra-crispy.
Put it on the side. For an appetizer, look for broth-based soups, rather than cream. Apply any salad dressing very lightly.
Go ahead and ask. Don't be shy -- ask the waiter if the restaurant offers low-fat items, or if regular menu options can be cooked for you with less oil.
Split the difference. Fresh fruit is the healthiest dessert. If you can't resist something sweet, share it with a friend.
Move it out of sight. Stop eating when you're full. Ask the waiter to clear your plate so you aren't tempted to keep on nibbling.
Pace yourself. Not eating all day so you can eat more at night is a bad idea -- it encourages extravagant ordering and fast eating.
Watch the booze. Alcohol is high in calories. Avoid liqueurs and cream with coffee.
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