Do your kids have dinner with you?

If so, they probably eat better than those who don't dine with their parents. In a recent Harvard study of 16,000 children ages nine to 14, 24% of those who dined daily with their family got the recommended five servings of fruits and vegetables, compared with 13% of those who rarely or never shared meals at home. They also ate less fried food, drank less aerated drinks, and consumed more calcium, fibre, iron and vitamins C and E. Says Dr Matthew W. Gillman, lead investigator of the study at Harvard, "There are two possible explanations. When kids eat with their parents, there may be more nutritious food on the table. Or maybe there's a discussion of healthful eating." » Continue reading

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