Don't blame dinner -- food can't make you dream more. It just seems that way because digesting a heavy meal can disrupt your slumber, waking you during your nightly phase of intense, or REM, dreaming. Other factors that fragment sleep are anxiety, caffeine, alcohol, and sleeping pills (many can't get you through a full eight hours).
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Do big meals cause crazy dreams?
Don't blame dinner -- food can't make you dream more. It just seems that way because digesting a heavy meal can disrupt your slumber, waking you during your nightly phase of intense, or REM, dreaming. Other factors that fragment sleep are anxiety, caffeine, alcohol, and sleeping pills (many can't get you through a full eight hours).
» Continue reading
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