
Luckily, recent research indicates you can prevent post-drinking pain. Try these tricks before your next night on the town:
Bet on B. Swallow a daily multivitamin that contains B-6. It speeds the elimination of alcohol from the blood, leading to faster recovery.
Have an H2O chaser. Alcohol is a diuretic. It impairs the kidneys' ability to retain water, resulting in dizziness and nausea. The fix: Down a glass of water after each drink, and another before bed.
Cut down on congeners. These impurities from the fermentation process inflame your body's tissues, much like a virus does. Choose top-shelf brands, or clear drinks, like vodka, which have fewer congeners than darker booze, like whisky.
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